Lizzo Opens Up About Her Weight Loss Journey

The singer shared candid insights into her health and fitness routine, accompanied by before-and-after photos. She posted side-by-side mirror selfies, showing her progress from her first lymphatic massage to her most recent treatment.

In her caption, Lizzo emphasized that her transformation isn’t driven by weight-loss drugs but by consistent effort. She works out three times weekly, practices daily sauna and cardio sessions, and has adjusted her diet to include more animal protein while avoiding sugary drinks, sodas, and chips. She also revealed she quit drinking alcohol for an extended period but has since resumed, feeling she has earned it.

Lizzo in before and after mirror selfies — Lizzo shared her health progress with side-by-side photos and mentioned she maintains her shape through activities like pickleball, hiking, walking on the beach, dancing, and staying hydrated.

Additionally, she incorporates holistic body treatments such as wood therapy and lymphatic massages. The singer expressed pride in her accomplishments, stating her routine includes regular sauna visits, cardio, and body movement, which helps her stay in shape.

Lizzo in a sauna — Shementioned that she uses holistic therapies for wellness, alongside physical activities like hiking and pickleball, to keep herself healthy.

Lizzo’s transparency about her fitness efforts comes shortly after she addressed weight loss and medication use in a podcast, highlighting that she believes reaching her goals is a result of disciplined lifestyle choices rather than reliance on medications like Ozempic. She also clarified that using such drugs is a personal choice and not cheating, criticizing body-shaming remarks directed at her.

Despite some online negativity, Lizzo remains confident and proud of her progress, emphasizing that her feelings about her body fluctuate daily. She shared both moments of appreciation and self-doubt, reminding her fans that body positivity is a continuous journey.